The Blended Mobility of Young People took introduced the Initiates to Mindfulness in three stages:
1) actual Mobility in Italy on 15th to 19th November 2018, where participants gathered to exchange knowledge and experiences on Mindfulness using different educational elements;
2) online coaching, carried by more experience initiate in Mindfulness sending tasks for 6 weeks after mobility 3 times per week to support other initiates on their mindfulness path back home;
3) local workshops carried by already mindful participants.
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