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GO Alive · Time to Move 2025
Healthy plate, healthy mind
On 29 October 2025, GO Alive brought its European Erasmus+ programme “Healthy Plate for a Healthy Mind” to 130 first-year students at the Public Onassis School of Kozani.
Time to Move 2025 · Tasty Europe
Learning through food and well-being
On Wednesday, 29 October 2025, the international group participating in “Healthy Plate for a Healthy Mind” visited the Public Onassis School of Kozani (Daily General Lyceum, formerly the 3rd Lyceum).
On the final day of the European Erasmus+ educational programme, the group led four experiential workshops exploring the connection between healthy eating and mental well-being. A total of 130 first-year high school students took part.
GO Alive is a multiplier of the Eurodesk network, and the school activity was part of the Eurodesk “Time to Move 2025 – Tasty Europe” campaign.
Four experiential workshops
A healthy body and a healthy mind
The workshops invited students to reflect on personal well-being, body image and the effects of addiction.
Embrace Yourself
Build self-acceptance and a kinder relationship with yourself.
The Perfect Body
Reflect on body image and the pressures surrounding appearance.
The Impact of Addiction on the Human Body
Learn about the effects addiction can have on the body and well-being.
The Healthy Plate
Discover the Healthy Plate method and the building blocks of balanced meals.
Create your own plate
Put ideas into practice by creating a healthy plate of your own.
Knowledge, creativity and practice
From the Healthy Plate method to students’ own creations
Students learned about the Healthy Plate method and then created their own healthy plates. The activity combined information about nutrition with creativity and experiential learning.
“Healthy Plate for a Healthy Mind” brings together healthy eating and mental well-being, encouraging a holistic approach to personal development.
An international Erasmus+ programme
Youth workers from seven countries
Coordinated by GO Alive, the programme brought together 20 youth workers from seven countries to promote mental health, healthy eating and holistic personal development.
Participating organisations were GO Alive (Greece), Youth Opportunities Club (Armenia), Beyond Borders ETS (Italy), Klub Sportowy Beniaminek 03 (Poland), Teatro Metaphora – Associação de Amigos das Artes (Portugal), Asociatia Tineret pentru Dezvoltare Durabila (Romania), and Club for Youth Empowerment 018 (Serbia).
Thank you, Kozani!
Healthy choices start with learning together
GO Alive thanks the Public Onassis School of Kozani, its teachers and all 130 students for taking part in the workshops. This activity was delivered within the framework of Erasmus+ Accreditation, with the support of the National INEDIVIM Unit.
Moments from the workshops
Time to Move in pictures
Photos from the Healthy Plate for a Healthy Mind activities in Kozani.
About the programme
Healthy Plate for a Healthy Mind
“Healthy Plate for a Healthy Mind” is a European Erasmus+ educational programme coordinated by GO Alive. It supports the empowerment, awareness and well-being of young people through learning about healthy eating and mental health.
The Time to Move activity connected the programme with Eurodesk’s European campaign, bringing an international learning experience into a local school.
- Date29 October 2025
- Participants130 first-year high school students
- PartnersSeven organisations from seven countries
The project is co-funded by the European Union.