From April 7th to 14th, 2025, young participants from Greece and various parts of Europe gathered in Holloko, Hungary, for the Erasmus+ youth exchange “InnerCompass.” This project was a journey inward, offering youth the opportunity to reflect on mental health, build emotional resilience, and reconnect with themselves through nature, mindfulness, and creative expression.
Through experiential learning, guided workshops, and group reflection, participants explored tools for self-care and stress management, as well as ways to nurture emotional well-being in everyday life. The serene natural setting of Holloko provided the perfect environment for personal growth, meaningful dialogue, and peaceful connection.
The “InnerCompass” exchange created a space where young people could slow down, support each other, and discover new strategies to care for their mental health while learning how to bring these lessons back to their communities.
Thank you to all who made this journey meaningful. Through shared experiences and inner exploration, the participants left with stronger emotional tools and a clearer sense of their inner compass.
