Korbielów, Poland | 23/08 – 02/09/2024
From the 23rd of August to the 2nd of September 2024, young people from across Europe gathered in the scenic town of Korbielów, Poland, for the inspiring Erasmus+ Youth Exchange titled Health Odyssey. The programme, co-funded by the European Union, provided an opportunity to explore vital topics related to physical and mental well-being, healthy lifestyles, and prevention practices in a supportive and engaging environment.
Participants immersed themselves in workshops, discussions, and outdoor activities designed to broaden their understanding of health risks and develop strategies for physical and emotional well-being. The learning was non-formal, hands-on, and deeply engaging, including sessions on:
– Folk healing methods and cultural approaches to wellness
– Mental health and stress management
– Nutrition and physical activity Prevention of non-communicable diseases such as obesity and diabetes
– Self-care and holistic living
These activities not only provided valuable knowledge but also strengthened teamwork, empathy, and intercultural understanding.
Nefeli:
I met amazing people, things about their lifestyles and cultures. I made friendships that I hope will last a lifetime! I learned the importance of physical exercise and the different types of exercise for the body and life. Ways to manage stress. Through the project I learned to appreciate the things I already have in my life. I learned more about different social diseases such as diabetes, depression etc! It was an experience of a lifetime.
Erato:
It was a magical experience, I really think it’s something every person should do in his/her life. The topic was on point and really interesting and the hotel we stayed in was awesome. I learned so many things, especially about nutrition, different kinds of exercise and ways to prevent some common diseases and injuries. I met some amazing people that I have the chance to call my friends and hope to see them again soon.
Stefania:
It was a unique experience that I will remember in my life. I learned things, became more creative and felt like a kid again. Magical experience with lots of emotions and beautiful people. Can’t wait for the next one!
Mariana:
This project was beyond what I could ever expect. In the journey of experiencing new things and learning new theories and standards about health body and health mind, I also had the pleasure to meet new people and interact with these inspiring minds. The facilitators did this adventure even nicer with their spirit and their energy.
Martha:
One of my favorite moments was the hiking trip we took to the Slovakian border. Although I found it difficult at first, I managed to complete the route, and I felt very proud of myself. The view from the top and the sense of accomplishment were priceless.
Beyond theoretical knowledge, participants lived the values of health and connection. They cooked together, hiked, danced, and participated in team challenges that bonded the group while also reinforcing the training themes. These real-life applications helped translate theory into tangible practice, enhancing retention and motivation.
The strength of Health Odyssey was its ability to merge personal transformation with fun and friendship. Through laughter, open dialogue, and cultural exchange, the group created a safe space for growth.
Stay tuned for more empowering experiences with GO Alive!
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